Weigh In record (no journal entry) for 19 April 2019
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212.3 lb
Lost so far: 6.0 lb.
Still to go: 38.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 April 2019:
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1707 kcal
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Fat: 122.61g | Prot: 105.47g | Carb: 38.58g.
Breakfast: Subway Hot Chilli Sauce, Mayonnaise, Lamb, Chicken Breast, Green Peppers, Onions, Red Cabbage, Green Cabbage. Lunch: Tesco Wafer Thin Ham, Poached Egg, Oakhurst Irish Recipe Sausages. Dinner: Morrisons Thin Sliced Cooked Ham, Tesco Wafer Thin Roast Chicken, Tesco Gouda Slices, Co-Op Edam Cheese Slices. Snacks/Other: Grenade Carb Killa Cookies & Cream, Tesco Double Cream. more...
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2701 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 30 minutes, Desk Work - 3 hours, Do It Yourself (DIY) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.3 lb a week
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