Weigh In record (no journal entry) for 19 April 2019
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2019:
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2925 kcal
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Fat: 142.23g | Prot: 115.56g | Carb: 288.12g.
Breakfast: Coffee-Mate Natural Bliss Cinnamon Cream Coffee Creamer, Garden of Life Perfect Food Raw Organic Green Super Food, Silk Pure Almond Milk - Unsweetened Original, Coffee, Egg. Lunch: Sonny's Bar-B-Q Southern Green Beans, Sonny's Bar-B-Q Pulled Chicken (Lunch), Sonny's Bar-B-Q Corn on the Cob. Dinner: Pepperoni and Sausage Pizza. Snacks/Other: Haagen-Dazs Peanut Butter Pie Ice Cream, Clif Bar Clif Bar - Crunchy Peanut Butter, Blue Diamond Honey Roasted Almonds. more...
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2050 kcal
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Activities & Exercise:
Desk Work - 5 hours, Pilates - 20 minutes, Housework - 2 hours, Cooking - 1 hour, Sitting - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Dance (fast step, aerobic) - 45 minutes. more...
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gaining 1.2 lb a week
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