Weigh In record (no journal entry) for 28 December 2012
|
237.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2012:
|
2665 kcal
|
Fat: 69.62g | Prot: 182.44g | Carb: 331.97g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Dried Cranberries, Oatmeal, Unsweetened Soymilk, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Premium Gold Crackers, Whole Wheat Roll, Tomato Basil Soup. Dinner: Celery, Toasted 100% Whole Wheat Bread, 100% Whole Wheat Bread, Veggie Burgers, Gold Standard 100% Whey - Vanilla Ice Cream, Unsweetened Soymilk. Snacks/Other: 94% Fat Free 100 Calorie Butter Microwave Popcorn, Air Popped Popcorn. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CharlesClarke's weight history
|