Weigh In record (no journal entry) for 19 April 2019
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2019:
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2702 kcal
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Fat: 47.50g | Prot: 166.51g | Carb: 393.97g.
Breakfast: Kellogg's Special K Nutri-Mi Frutti di Bosco, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Dinner: Rovagnati Prosciutto Crudo Snello, Santa Lucia Mozzarella Light, Pane Bianco. Snacks/Other: Lindt Cioccolato Fondente 85%, Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. more...
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losing 6.2 lb a week
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