Anna Ruiz's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
226.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
2792 kcal Fat: 93.78g | Prot: 90.47g | Carb: 364.36g.   Breakfast: 2% Fat Milk, Apple Jacks. Lunch: Original Potato Chips, Turkey Sandwich with Spread, Brownie. Dinner: French Fries, Chicken & Cheese Quesadillas, BBQ Chicken on Farmhouse Roll Sandwich. Snacks/Other: Vodka, Sangria, Lemonade. more...
3035 kcal Activities & Exercise: Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
steady weight

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