Anna Ruiz's Journal, 15 January 2012

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Weigh In record (no journal entry) for 15 January 2012

226.0 lb Lost so far: 0 lb. Still to go: 76.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 January 2012:

1529 kcal

Fat: 45.67g | Prot: 47.36g | Carb: 248.92g. Lunch: Coca-Cola Classic (100 Calorie), Meat Lasagna. Dinner: Crispy Baguettes French Bread Style Original, Lasagna with Meat, Lemonade. Snacks/Other: Walnuts. more...

2605 kcal

Activities & Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Anna Ruiz's Journal, 15 January 2012

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