Weigh In record (no journal entry) for 31 December 2011
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229.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2011:
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2228 kcal
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Fat: 95.02g | Prot: 111.15g | Carb: 179.78g.
Breakfast: Lemonade, Large Grade A Eggs (Hard Boiled). Lunch: Honey, Lemonade, Sauteed Spinach, Olive Oil, Pork Chops (Top Loin, Boneless). Dinner: Blue Cheese, Riesling Wine, Chocolate Mousse Cake, Mashed Potato, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). more...
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3254 kcal
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Activities & Exercise:
Sitting - 4 hours, Standing - 2 hours, Shopping - 2 hours, Weight Training (moderate) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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