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Yay! Calories at 600 yesterday
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152.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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786 kcal
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Fat: 7.75g | Prot: 105.47g | Carb: 80.04g.
Breakfast: 99% Fat Free Extra Lean Ground Turkey Breast, Egg White, Oranges, Traditional Breadsticks. Lunch: Broccoli, 99% Fat Free Chicken Breast Fillets, Romaine. Dinner: 99% Fat Free Chicken Breast Fillets, Nacho Cheese Tortilla Chips, Cucumber (with Peel). Snacks/Other: Apples, Oranges. more...
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losing 4.2 lb a week
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