Weigh In record (no journal entry) for 17 April 2019
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236.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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1232 kcal
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Fat: 52.29g | Prot: 105.25g | Carb: 91.80g.
Dinner: Strawberries, Dannon Light & Fit Greek - Vanilla, Pork Chops (Top Loin, Boneless), American Value Green Beans (Canned), Tillamook Pepper Jack Cheese Sliced, Tillamook Colby Jack Cheese Sliced, Olive Garden Italian Salad Dressing, Dole Romaine Lettuce, Tomatoes, Grimmway Farms Cut & Peeled Baby Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g). more...
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losing 16.8 lb a week
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