ccooper26's Journal, 17 April 2019

Weight loss seems to have stalled which is mega frustrating. From past experience I will keep going as on a keto diet this can be normal. Any tips though will be appreciated.

214.7 lb Lost so far: 3.5 lb.    Still to go: 40.6 lb.    Diet followed 100%.

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1859 kcal

Fat: 143.93g | Prot: 109.95g | Carb: 28.68g.   Breakfast: Bacon, Poached Egg, Cooked Mushrooms (Fat Added in Cooking). Lunch: Heinz Mayonnaise, Morrisons German Smoked Cheese, Morrisons Wafer Thin Cooked Chicken, The Cheese Emporium Gouda, Asda Sliced Edam. Dinner: Peperami Hot Peperami, Subway Chicken Breast Salad. Snacks/Other: Morrisons Thin Sliced Cooked Ham, The Cheese Emporium Gouda, Morrisons Red Skin Peanuts, Tesco Double Cream. more...

3027 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Housework - 30 minutes, Driving - 15 minutes, Desk Work - 3 hours, Do It Yourself (DIY) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...