Weigh In record (no journal entry) for 17 April 2019
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156.7 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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2585 kcal
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Fat: 55.09g | Prot: 166.58g | Carb: 354.80g.
Breakfast: Banana, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Avena. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Fage Yogurt Greco Total 0%, Uovo, Il Ghiottone Spatzle con Spinaci. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Mandorle, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.9 lb a week
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