Weigh In record (no journal entry) for 02 July 2010
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179.4 lb
Lost so far: 21.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2010:
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1607 kcal
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Fat: 57.82g | Prot: 101.16g | Carb: 178.87g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Tilapia Fillets, Organic Mixed Baby Greens Salad, Fat Free Ranch Salad Dressing. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Fat Free Potato Crisps, Chocolate Cake (Without Frosting), Pineapple. more...
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2415 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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