jotisd's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012

200.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

480 kcal

Fat: 10.00g | Prot: 20.00g | Carb: 77.00g. Breakfast: Nonfat Caffe Latte (Grande), Reduced Fat Very Berry Coffee Cake. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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jotisd's weight history