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brianvanniekerk
Journal
16 Apr 19
brianvanniekerk's Journal, 16 April 2019
brianvanniekerk's Profile
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Weigh In record (no journal entry) for 16 April 2019
211.9 lb
Lost so far:
37.3 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2019:
754 kcal
Fat: 51.51g | Prot: 48.77g | Carb: 21.07g.
Breakfast:
Grilled Tomatoes, Scrambled Egg (Whole, Cooked), Egg.
Snacks/Other:
SPAR Full Cream Fresh Milk, Almonds.
more...
2977 kcal
Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 44 minutes.
more...
losing 10.8 lb a week
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