Akiki.Joyce's Journal, 16 April 2019

258.2 lb Lost so far: 10.8 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 65.06g | Prot: 52.19g | Carb: 146.47g.   Breakfast: Great Value Fat Free Milk, Fitness Cereals. Lunch: Trader Joe's Olive Oil & Lemon Juice, Lettuce Salad with Assorted Vegetables, Lebanese Food Mujadara. Dinner: Moulin D'or Oat Bread, Hard-Boiled Egg. Snacks/Other: Peanut Butter, Carrots, Hummus, Almonds. more...

730 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...