hhqqdd1218's Journal, 01 July 2010

165.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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1235 kcal

Fat: 54.44g | Prot: 53.64g | Carb: 110.27g.   Breakfast: coffee, fiber bar. Lunch: hibachi. Dinner: coke, blue moon. Snacks/Other: chocolate , cookie. more...

2205 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...