Weigh In record (no journal entry) for 15 April 2019
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184.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2019:
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1528 kcal
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Fat: 60.75g | Prot: 82.76g | Carb: 144.84g.
Breakfast: Butter , McDonald's Biscuit (Regular), Bacon. Lunch: Pork Chops (Top Loin, Boneless) , Earth Balance Natural Buttery Spread, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Beef Brisket (Whole, Lean Only) , Earth Balance Natural Buttery Spread, Potatoes (Flesh Without Skin, with Salt, Boiled) , Peppered Beef Jerky. Snacks/Other: Champagne, Kraft Animal Crackers, Pop Secret Movie Theater Butter Popcorn, Peanuts, Cottage Cheese , Saltine Crackers. more...
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losing 4.2 lb a week
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