Weigh In record (no journal entry) for 15 April 2019
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157.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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1551 kcal
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Fat: 54.23g | Prot: 111.28g | Carb: 168.74g.
Breakfast: Great Value Frozen Mixed Berries, Almond Milk, Bananas, Bodybuilding.com whey protein chocolate, Great Value Frozen Blueberries, Food Club Large Egg, Bodybuilding.com whey protein chocolate, Almond Milk. Lunch: Fage Total 0% Greek Yogurt, Open Nature Asian Sesame Ginger, Starbucks Caffe Latte with Almond Milk (Tall), Panera Bread Poppyseed Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples. Dinner: Oatmeal Cookie. Snacks/Other: Bell Plantation PB2 Chocolate, Bell Plantation PB2 Chocolate, Kirkland Signature Dry Roasted Almonds. more...
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losing 28.0 lb a week
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