brianvanniekerk's Journal, 24 December 2012

226.0 lb Lost so far: 23.1 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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789 kcal

Fat: 28.55g | Prot: 33.17g | Carb: 95.59g.   Breakfast: 100% Rye Bread (Wheat Free), Instant Oatmeal, Brown Sugar, Cheddar Cheese, Whole Milk, Instant Coffee (made from Powdered). more...

3003 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...