Weigh In record (no journal entry) for 01 July 2010
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190.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2010:
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1596 kcal
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Fat: 52.38g | Prot: 63.53g | Carb: 228.67g.
Breakfast: Organic Chewy Granola Bars - Pumpkin Flax Plus, Lemon-Lime Thirst Quencher Instant Mix. Lunch: Sun Chips Harvest Cheddar, Chipotle Southwest Sauce, 6" Turkey Breast, Provolone Cheese Slices, Lite Mayonnaise, Sliced Tomatoes (3 Slices), Black Olives. Dinner: Bell Peppers, Cabbage, Boneless Pork Tenderloin, Baby-Cut Carrots. more...
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2882 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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