Weigh In record (no journal entry) for 14 April 2019
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157.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2019:
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2900 kcal
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Fat: 48.64g | Prot: 157.01g | Carb: 448.98g.
Breakfast: Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Olio Extra Vergine di Oliva, Esselunga Riso Basmati, Petto di Pollo MIO. Dinner: Gamberetti MIO, Esselunga Top Pizza Margherita Con Pomodorini. Snacks/Other: Xcore Whey Hydro Isolate, Rodopi Yogurt Colato Greco Bianco 0%, Hero Marmellata Light MIA Albicocche, Esselunga Pane Morbido Integrale. more...
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gaining 3.1 lb a week
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