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http://www.youtube.com/watch?v=F7GY4NSCwUI
a really nice workout :)
Diet Calendar Entry for 22 December 2012:
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1054 kcal
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Fat: 28.74g | Prot: 23.62g | Carb: 184.92g.
Breakfast: fruit lollipop, chocolate pocky. Lunch: vegetable stew, indomie, 1/2 banana. Dinner: schoko muesli. more...
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