Weigh In record (no journal entry) for 12 April 2019
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143.7 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2019:
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2702 kcal
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Fat: 60.14g | Prot: 140.37g | Carb: 393.11g.
Breakfast: Callebaut Finest Belgian Chocolate N* 811, Granarolo Accadì senza Lattosio Scremato, Quaker Cruesli 4 Nuts, Cappuccino con Latte Intero Accadì, Il Vecchio Mulino Fiocchi di Avena, Misura Multigrain Muesli Croccante. Lunch: Heiploeg Gamberi, Rummo Mezze Penne Rigate. Dinner: Nicola di Gennaro Arachidi Pralinate, Olio Extra Vergine di Oliva, Bioline Dextrose, Panem Pane tipo Pugliese a Fette, Branzino. Snacks/Other: Prozis Peanut Butter Smooth, Zucchero Semolato, Uovo, Garofalo Farina Integrale di Grano Tenero, Granarolo Accadì senza Lattosio Scremato. more...
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losing 1.5 lb a week
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