Krugette's Journal, 21 December 2012

145.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 55.49g | Prot: 90.32g | Carb: 110.49g.   Breakfast: Apple Fruit Butters , Scrambled Egg , Bagel. Lunch: Potato Chips, Club Rolls, Pulled Pork. Snacks/Other: Sugar Cookies (with Margarine). more...

1615 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...