Weigh In record (no journal entry) for 11 April 2019
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166.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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1275 kcal
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Fat: 105.76g | Prot: 50.32g | Carb: 30.35g.
Breakfast: Now Foods MCT Oil, True Value Heavy Whipping Cream, Coffee. Lunch: Great Value Half & Half, Coffee, Asparagus, Chili's 6 oz Classic Sirloin, Cooked Broccoli (Fat Added in Cooking). Dinner: Chili's Guacamole (Add on), Chili's Avocado Ranch Dressing. Snacks/Other: Jif Natural Creamy Peanut Butter, True Value Heavy Whipping Cream. more...
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losing 4.2 lb a week
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