Weigh In record (no journal entry) for 10 April 2019
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130.3 lb
Lost so far: 3.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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1052 kcal
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Fat: 19.90g | Prot: 51.68g | Carb: 154.06g.
Breakfast: Tea Unsweetened, Fresh Gourmet Dried & Sweet Cranberries, Cinnamon , Organic Steel Cut Oats. Lunch: Perdue Grilled Chicken Breast Strips, Brown Rice (Fat Not Added in Cooking). Dinner: Kraft Fat Free French Style Dressing, Dole Romaine Lettuce, Celery , Wegmans Peeled Baby Carrots, BC Hothouse Orange Bell Pepper, Tea (Brewed), Sargento Reduced Fat 4 Cheese Mexican Cheese, Sutter Home Moscato. Snacks/Other: Classic Nutrition Bar - Chocolate Mint, Bananas. more...
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losing 0.7 lb a week
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