darleneb25's Journal, 18 December 2012

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Weigh In record (no journal entry) for 18 December 2012

155.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 December 2012:

495 kcal

Fat: 15.00g | Prot: 40.53g | Carb: 44.84g. Breakfast: Grits, Egg, Egg White, Guacamole. Lunch: Oikos Organic Greek Yogurt Chocolate. more...

2057 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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darleneb25's Journal, 18 December 2012

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