Weigh In record (no journal entry) for 09 April 2019
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211.0 lb
Lost so far: 149.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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320 kcal
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Fat: 6.00g | Prot: 52.00g | Carb: 20.00g.
Breakfast: Kemps 1% Lowfat Cottage Cheese. more...
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gaining 0.5 lb a week
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