Weigh In record (no journal entry) for 09 April 2019
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210.0 lb
Lost so far: 13.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1390 kcal
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Fat: 72.50g | Prot: 73.00g | Carb: 121.00g.
Lunch: Jennie-O Hickory Smoked Cracked Pepper Turkey Breast, Eckrich Seasoned Roast Beef, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Kraft Miracle Whip Light Dressing. Dinner: Rally's Famous Seasoned Fries (Small), Rally's Big Buford. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
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losing 1.0 lb a week
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mikester's weight history
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