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162 lbs. @ bedtime
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161.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2019:
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1021 kcal
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Fat: 45.68g | Prot: 43.38g | Carb: 112.34g.
Breakfast: Coffee, Bananas. Lunch: Butter, Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Weight Watchers White Bread. Dinner: Gelatin Dessert, Bick's Pickled Beets, Butter, Cooked Asparagus (from Fresh), Mott's Unsweetened Apple Sauce (Container), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried). Snacks/Other: G.H. Cretors Chicago Mix Popcorn, Pepsi Diet Pepsi (Can), Dietetic or Low Calorie Mints. more...
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steady weight
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