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It’s taken me awhile to find this answer, but I’m glad I didn’t stop searching for what I believe is a solid answer. Starting today I’ll switch my protein shake to pre-workout rather than post-workout.
https://www.bodybuilding.com/content/ask-the-macro-manager-pre-post-workout-shakes.html
Diet Calendar Entries for 09 April 2019:
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840 kcal
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Fat: 63.75g | Prot: 62.25g | Carb: 7.00g.
Breakfast: Dymatize Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Wegmans Mild Cheddar Cheese Sticks, Great Value Hard Boiled Eggs, Wegmans Classic Mayonnaise, Fisher Pecan Halves, Fiorucci Panino Pepperoni Wrapped Mozzarella Cheese. more...
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2315 kcal
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Activities & Exercise:
Bike - 33 minutes, Core and Floor - 10 minutes, High Intensity Interval Training (HIIT) - 32 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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09 Apr 19 by member: Em GI
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