Weigh In record (no journal entry) for 09 April 2019
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176.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2019:
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1550 kcal
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Fat: 92.05g | Prot: 46.84g | Carb: 153.98g.
Lunch: Wasa Multi Grain Whole Grain Crispbread, Peanut Butter & Co Smooth Operator Peanut Butter. Dinner: Price Chopper Croutons, Mixed Salad Greens, Marie's Chunky Blue Cheese Dressing, Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Publix Red Seedless Grapes, Dairy Fresh Whipped Cream, Frozen Blueberries, Dairy Fresh Whipped Cream, Kind Plus Peanut Butter Dark Chocolate + Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Cream (Half & Half) , Starbucks Caffe Americano (Grande), Kind Plus Dark Chocolate Cherry Cashew + Antioxidants, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). more...
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2557 kcal
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Activities & Exercise:
Standing - 4 hours, Running - 6/mph - 22 minutes, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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