Janet"'s Journal, 17 December 2012

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Weigh In record (no journal entry) for 17 December 2012

128.0 lb Lost so far: 29.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:

1030 kcal

Fat: 42.90g | Prot: 46.89g | Carb: 113.28g. Breakfast: Boiled Egg. Lunch: Cheese & Pepperoni Pizza (XL, Square). Dinner: Lasagna with Meat. Snacks/Other: Milk Chocolate M&M's, Chocolate Coated Hard Pretzel. more...

1914 kcal

Activities & Exercise: Housework - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Janet"'s Journal, 17 December 2012

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