Weigh In record (no journal entry) for 08 April 2019
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131.5 lb
Lost so far: 2.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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1190 kcal
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Fat: 42.91g | Prot: 72.03g | Carb: 151.12g.
Breakfast: Tea Unsweetened, Hood Simply Smart Fat Free Milk, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Kashi GOLEAN Original Cereal. Lunch: Roasted Unsalted Cashew Nuts, Pork Chops (Top Loin, Boneless) . Dinner: Reduced Fat Colby Jack Cheese Sticks, Red Delicious Apples. Snacks/Other: Whipped Light Cream (Unsweetened), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Lowfat Raspberry Kefir, Marshmallow, Boiled Egg, Wegmans Peeled Baby Carrots, Bananas , Lindt Lindor Truffle Balls. more...
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1745 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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