Date started: 10 Aug 15

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 178.1 lb
29 Oct 22	156.5 lb	Reasonably Well
18 Sep 22	167.6 lb	Reasonably Well
14 Jan 18	154.8 lb	Reasonably Well
11 Jan 18	158.7 lb	Reasonably Well
28 Dec 17	150.6 lb	Reasonably Well
20 Dec 17	152.3 lb	Reasonably Well
11 Dec 17	152.8 lb	Reasonably Well
10 Dec 17	153.2 lb	Reasonably Well
08 Dec 17	153.7 lb	Reasonably Well
20 Nov 17	155.2 lb	Reasonably Well
18 Nov 17	157.4 lb	Reasonably Well
09 Nov 17	158.3 lb	Reasonably Well
04 Nov 17	158.7 lb	Reasonably Well
03 Nov 17	159.8 lb	Reasonably Well
26 Oct 17	160.5 lb	Reasonably Well
25 Oct 17	160.7 lb	Reasonably Well
23 Oct 17	162.0 lb	Reasonably Well
22 Oct 17	162.7 lb	Reasonably Well
16 Oct 17	162.9 lb	Reasonably Well
12 Oct 17	163.1 lb	Reasonably Well
05 Oct 17	165.6 lb	Reasonably Well
23 Sep 17	166.9 lb	Reasonably Well
21 Sep 17	168.4 lb	Reasonably Well
10 Sep 17	171.3 lb	Reasonably Well
09 Sep 17	172.6 lb	Reasonably Well
04 Sep 17	173.1 lb	Reasonably Well
30 Aug 17	174.4 lb	Reasonably Well
28 Aug 17	175.0 lb	Reasonably Well
23 Aug 17	175.7 lb	Reasonably Well
21 Aug 17	178.1 lb	Reasonably Well
15 May 17	172.0 lb	Reasonably Well
26 Nov 16	169.8 lb	Not Applicable
16 Aug 16	162.0 lb	Reasonably Well
25 Dec 15	152.1 lb	Reasonably Well
23 Dec 15	152.6 lb	Reasonably Well
22 Dec 15	153.2 lb	Reasonably Well
18 Dec 15	153.9 lb	Reasonably Well
16 Dec 15	154.3 lb	Reasonably Well
27 Nov 15	155.4 lb	Reasonably Well
26 Nov 15	156.3 lb	Not Applicable
01 Sep 15	149.9 lb	100%
29 Aug 15	149.7 lb	Reasonably Well
28 Aug 15	151.0 lb	100%
27 Aug 15	150.8 lb	Reasonably Well
26 Aug 15	151.2 lb	Reasonably Well
25 Aug 15	151.2 lb	100%
24 Aug 15	151.0 lb	100%
23 Aug 15	151.2 lb	Reasonably Well
22 Aug 15	151.7 lb	Reasonably Well
20 Aug 15	151.0 lb	Reasonably Well
19 Aug 15	152.3 lb	Reasonably Well
18 Aug 15	152.8 lb	Reasonably Well
15 Aug 15	153.4 lb	Reasonably Well
14 Aug 15	153.4 lb	Reasonably Well
13 Aug 15	154.1 lb	Reasonably Well
12 Aug 15	156.1 lb	Reasonably Well
10 Aug 15	178.1 lb	Reasonably Well

Date started: 22 Mar 14

Date	Weight	How closely followed?	Goal: 125.7 lb Start: 155.4 lb
29 May 15	149.7 lb	Reasonably Well
27 May 15	148.6 lb	Reasonably Well
26 May 15	150.6 lb	Reasonably Well
12 May 15	153.4 lb	Reasonably Well
11 May 15	154.3 lb	Not Applicable
09 Mar 15	146.2 lb	Reasonably Well
06 Mar 15	146.8 lb	100%
04 Mar 15	147.0 lb	100%
03 Mar 15	148.4 lb	100%
01 Mar 15	151.0 lb	100%
28 Feb 15	150.4 lb	100%
27 Feb 15	150.6 lb	100%
26 Feb 15	151.2 lb	100%
25 Feb 15	152.3 lb	100%
24 Feb 15	155.4 lb	Not Applicable
18 Oct 14	134.9 lb	Reasonably Well
15 Oct 14	138.2 lb	Reasonably Well
14 Oct 14	139.6 lb	Poorly
27 Sep 14	134.3 lb	Reasonably Well
26 Sep 14	134.0 lb	Reasonably Well
25 Sep 14	134.5 lb	Reasonably Well
24 Sep 14	134.7 lb	Reasonably Well
21 Sep 14	134.3 lb	Reasonably Well
20 Sep 14	134.7 lb	Reasonably Well
19 Sep 14	134.9 lb	Reasonably Well
18 Sep 14	136.0 lb	Reasonably Well
17 Sep 14	135.8 lb	Reasonably Well
16 Sep 14	136.5 lb	Reasonably Well
13 Sep 14	135.6 lb	Reasonably Well
12 Sep 14	136.9 lb	Reasonably Well
11 Sep 14	138.2 lb	Poorly
04 Sep 14	135.6 lb	Reasonably Well
03 Sep 14	135.6 lb	Reasonably Well
31 Aug 14	136.2 lb	Reasonably Well
28 Aug 14	136.2 lb	100%
27 Aug 14	136.5 lb	100%
25 Aug 14	135.6 lb	100%
24 Aug 14	136.0 lb	100%
23 Aug 14	136.5 lb	100%
21 Aug 14	137.3 lb	100%
20 Aug 14	137.8 lb	100%
19 Aug 14	140.2 lb	100%
18 Aug 14	141.5 lb	Poorly
14 Aug 14	138.2 lb	Poorly
08 Aug 14	135.8 lb	100%
07 Aug 14	136.5 lb	100%
06 Aug 14	137.6 lb	100%
05 Aug 14	138.9 lb	Poorly
02 Aug 14	137.1 lb	100%
01 Aug 14	138.7 lb	100%
31 Jul 14	138.5 lb	100%
30 Jul 14	138.0 lb	100%
29 Jul 14	138.9 lb	100%
28 Jul 14	139.3 lb	Reasonably Well
27 Jul 14	140.2 lb	Poorly
25 Jul 14	138.5 lb	100%
24 Jul 14	138.0 lb	100%
23 Jul 14	138.9 lb	100%
22 Jul 14	139.8 lb	100%
21 Jul 14	140.4 lb	100%
20 Jul 14	141.3 lb	100%
19 Jul 14	140.9 lb	100%
18 Jul 14	141.1 lb	100%
17 Jul 14	142.2 lb	100%
16 Jul 14	141.5 lb	100%
15 Jul 14	141.8 lb	Reasonably Well
14 Jul 14	142.4 lb	100%
12 Jul 14	142.9 lb	100%
11 Jul 14	142.9 lb	100%
10 Jul 14	143.1 lb	100%
09 Jul 14	143.7 lb	100%
07 Jul 14	144.0 lb	100%
03 Jul 14	144.4 lb	100%
02 Jul 14	144.6 lb	100%
01 Jul 14	143.5 lb	100%
28 Jun 14	145.1 lb	100%
27 Jun 14	146.8 lb	100%
26 Jun 14	146.8 lb	100%
25 Jun 14	146.4 lb	100%
24 Jun 14	149.0 lb	100%
23 Jun 14	150.8 lb	Poorly
19 Apr 14	143.5 lb	Reasonably Well
18 Apr 14	144.2 lb	Reasonably Well
16 Apr 14	144.6 lb	Reasonably Well
15 Apr 14	144.8 lb	Reasonably Well
14 Apr 14	146.6 lb	Reasonably Well
12 Apr 14	144.2 lb	Reasonably Well
11 Apr 14	145.1 lb	Reasonably Well
10 Apr 14	144.8 lb	100%
09 Apr 14	145.9 lb	100%
08 Apr 14	145.7 lb	100%
07 Apr 14	146.8 lb	Reasonably Well
06 Apr 14	145.7 lb	100%
05 Apr 14	146.4 lb	100%
04 Apr 14	147.5 lb	Reasonably Well
02 Apr 14	148.2 lb	100%
01 Apr 14	149.0 lb	100%
31 Mar 14	149.3 lb	Reasonably Well
30 Mar 14	148.8 lb	Reasonably Well
29 Mar 14	149.5 lb	100%
28 Mar 14	151.5 lb	100%
27 Mar 14	150.8 lb	100%
26 Mar 14	149.5 lb	100%
25 Mar 14	149.0 lb	100%
24 Mar 14	149.5 lb	100%
23 Mar 14	149.7 lb	100%
22 Mar 14	155.4 lb	Not Applicable