bronsonalice's Journal, 16 December 2012

176.2 lb Lost so far: 47.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 30.84g | Prot: 37.95g | Carb: 70.51g.   Breakfast: Hash Browns, Seasonal Fruit, Fit Fare Omelette, Tea with Milk. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...