Weigh In record (no journal entry) for 07 April 2019
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217.8 lb
Lost so far: 0.4 lb.
Still to go: 43.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 April 2019:
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1681 kcal
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Fat: 113.21g | Prot: 144.46g | Carb: 14.92g.
Breakfast: Chicken Thigh Meat and Skin, Marks & Spencer Mixed Leaf Salad, Heinz Mayonnaise, Tuna in Water (Canned). Lunch: Vegetable Oil, Onions, Mushrooms, Co-Op British Double Cream, Chicken Breast Meat. Dinner: Heinz Mayonnaise, Aldi Dutch Edam Cheese Slices, Tesco Tikka Chicken Chunky Breast Pieces. Snacks/Other: Aasani Raw Almonds, Elmlea Double Cream, Tesco Double Cream. more...
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2915 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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