Weigh In record (no journal entry) for 07 April 2019
|
177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 April 2019:
|
1979 kcal
|
Fat: 61.13g | Prot: 94.27g | Carb: 270.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Path Organic Heritage Crunch, Siggi's Icelandic Style Cream-Skyr Vanilla. Lunch: Smucker's Strawberry Jam, Wowbutter, Wasa Multi Grain Whole Grain Crispbread. Dinner: Ruffles Baked! Original Potato Crisps, Wegmans Watermelon, Beef Sloppy Joe (No Bun), Arnold 100% Whole Grain Sandwich Thins. Snacks/Other: Bear Naked Cacao + Cashew Butter Granola, Icelandic Style Cream-Skyr Vanilla, Publix Red Seedless Grapes, Trader Joe's Wasabi Peas. more...
|
|
2588 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cbailey0001's weight history
|