Weigh In record (no journal entry) for 15 December 2012
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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2027 kcal
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Fat: 96.90g | Prot: 94.55g | Carb: 196.70g.
Breakfast: Apple Cinnamon Cheerios, 2% milk. Lunch: kroger classic ayo, Oscar Mayer boiled ham, kroger swiss cheese, saralee honey wheat bread. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: egg nog. more...
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losing 1.4 lb a week
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