Weigh In record (no journal entry) for 06 April 2019
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2158 kcal
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Fat: 75.94g | Prot: 167.72g | Carb: 189.87g.
Breakfast: Prozis Burro di Arachidi Vellutato, Fage Yogurt Greco Total 5%, Cappuccino con Latte Intero Accadì, Quaker Cruesli 4 Nuts. Lunch: Parma Prosciutto Crudo Privato del Grasso Visibile, Morato American Integrale, Kraft Sottilette. Dinner: Kraft Sottilette Light, Conad Arachidi Tostate, Fage Yogurt Greco Total 0% con Miele, Panem Pane tipo Pugliese a Fette, Fesa di Tacchino. Snacks/Other: Misura Multigrain Muesli Croccante, Cappuccino con Latte Intero Accadì, Yomo Yogurt Greco Delta Lampone . more...
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gaining 4.6 lb a week
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