Weigh In record (no journal entry) for 06 April 2019
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178.8 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1115 kcal
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Fat: 50.30g | Prot: 33.80g | Carb: 90.22g.
Breakfast: Kaffee mit Milch, Kaffee mit Milch. Lunch: Mineralwasser. Dinner: Dr. Oetker Pizza Tonno, Mineralwasser. Snacks/Other: Dornfelder, Mineralwasser. more...
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losing 0.4 lb a week
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