jberchek's Journal, 29 June 2010

192.2 lb Lost so far: 7.2 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 60.34g | Prot: 33.54g | Carb: 118.18g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Sugared or Glazed Doughnuts, Lemonade Drink Mix. Dinner: Chipotle Black Bean Burger, Classic Yellow Mustard, Tomato Ketchup, Multi-Grain Sandwich Thins. Snacks/Other: Smokehouse Almonds. more...

2765 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...