Weigh In record (no journal entry) for 06 April 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2019:
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2899 kcal
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Fat: 62.31g | Prot: 169.43g | Carb: 399.98g.
Breakfast: Vitasoya Soyadrink, Myprotein Impact Whey Protein, Avena. Lunch: Fage Yogurt Greco Total 0%, Granarolo Ricotta Light, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Sashimi di Salmone, Esselunga Uramaki Salmone Iceberg. Snacks/Other: Nestlé Cheerios, Myprotein My Bar Zero Chocolate, Latte Parzialmente Scremato, Banana. more...
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gaining 3.1 lb a week
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