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I checked a website that help me calculate when I will get to my goal. Based on a weekly loss of 3.5 pounds, I will be fit, up and running by December 18th 2010 =D Very happy about it, because it makes me feel it is possible the life that I want to live.. with a healthy body weight.
Diet Calendar Entries for 29 June 2010:
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991 kcal
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Fat: 27.90g | Prot: 93.67g | Carb: 95.49g.
Breakfast: Personalized Protein Powder, Nutritional Shake Mix - Cookies 'n Cream. Lunch: watermelon, cantaloupe, Honeydew Melons, Active Fiber, Herbal Aloe Concentrate - Mango, Nutritional Shake Mix -Wild Berry. Dinner: White Rice, chicken breast, Boiled Egg, Green Peppers, Strawberries. more...
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3696 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Elliptical - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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