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KammyBear
Journal
14 Dec 12
KammyBear's Journal, 14 December 2012
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Weigh In record (no journal entry) for 14 December 2012
132.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 December 2012:
1005 kcal
Fat: 50.70g | Prot: 56.28g | Carb: 56.67g.
Breakfast:
Clementines.
Lunch:
Pinot Noir Wine, Walnuts, Italian Salad Dressing, Dried Cranberries, Spinach, Chicken Breast (Skin Not Eaten).
Dinner:
Extra Virgin Olive Oil, Brussels Sprouts, Baked or Broiled Cod.
Snacks/Other:
Pecan Nuts.
more...
1520 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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