ccooper26's Journal, 06 April 2019

219.4 lb Lost so far: 0 lb.    Still to go: 45.2 lb.    Diet followed 100%.

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1356 kcal

Fat: 90.11g | Prot: 100.53g | Carb: 37.42g.   Breakfast: Hartley's Sugar Free Orange Jelly, Green String Beans, Cauliflower, Baked or Grilled Cod. Lunch: Poached Egg (with Salt), Asda Irish Recipe Pork Sausages, Tesco Everyday Value Beef Burgers. Dinner: Quorn Wafer Thin Ham Style Slices, Aldi Dutch Edam Cheese Slices. Snacks/Other: Aasani Raw Almonds, Double Cream, Asda Irish Recipe Pork Sausages, Tesco Everyday Value Pork Luncheon Meat, Chicken Thigh Meat and Skin. more...

2936 kcal

Activities & Exercise: Desk Work - 5 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...