Weigh In record (no journal entry) for 14 December 2012
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149.0 lb
Lost so far: 16.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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824 kcal
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Fat: 26.32g | Prot: 60.68g | Carb: 90.21g.
Breakfast: Peaches, Watermelon, Bran Rusks, Cappuccino. Snacks/Other: Hard Parmesan Cheese, Biltong. more...
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losing 9.3 lb a week
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