Weigh In record (no journal entry) for 05 April 2019
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150.8 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2019:
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2076 kcal
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Fat: 133.80g | Prot: 103.12g | Carb: 117.26g.
Breakfast: Mlekpol Ser Salami , Bułka z Ziarnami, Szynka Pieczona. Lunch: Decomorreno Kakao , Wiórki Kokosowe, Gruszki Azjatyckie, Krasnystaw Kefir. Dinner: Świeży Makaron (Ugotowany), Zupa Gulaszowa, Olvita Olej z Ostropestu. Snacks/Other: Alesto Brazil Nuts, Orzechy Pekan. more...
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losing 1.3 lb a week
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