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Als Einstimmung auf das Wochenende -
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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769 kcal
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Fat: 14.91g | Prot: 81.56g | Carb: 69.98g.
Breakfast: Milbona Kräuterquark, Bäcker Bachmeier Hausbrot, Kaffee. Lunch: Atlantik und Pazifik Heilbutt (Fisch) (Gekocht, Geräuchert), Ernte Krone Sonnenmais. Dinner: Bäcker Bachmeier Hausbrot, Gut & Günstig Milch, Kaufland Granatapfelkerne, Banane, K-Classic Skyr Pur. Snacks/Other: Filinchen Pixels Kräuter Mix. more...
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1810 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 9 hours, Resting - 4 hours and 10 minutes. more...
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losing 3.1 lb a week
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