Weigh In record (no journal entry) for 03 April 2019
|
152.7 lb
Lost so far: 14.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2019:
|
1103 kcal
|
Fat: 53.13g | Prot: 37.26g | Carb: 121.10g.
Lunch: Superior Nut Company Whole Cashews and Macadamias, Ritz Fresh Stacks, Progresso Rich & Hearty Chicken & Homestyle Noodles, Hidden Valley Fat Free Ranch Dressing, Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Hershey's Chocolate Kiss, Tortilla Corn Chips, Lean Cuisine Simple Favorites Classic Macaroni & Beef, Sargento Mozzarella Cheese Stick, Wish-Bone Light Creamy Caesar Dressing. Snacks/Other: Dreyer's Dibs Cookies 'n Cream, Popsicle Fudgsicle No Sugar Added Fudge Bars, Nestle Dibs, Hershey's Milk Chocolate Kisses (1), Famous Amos Chocolate Chip Bite Size Cookies (34g). more...
|
|
1855 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sawe is's weight history
|